127.9 kg, 45.9% BF.

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10:30am    Tomato Juice

10:35pm    Exercise

12:30pm    Chap Fun

7:30pm      Tomato Juice

8:30pm      Mix Veg

10:00pm    Japanese

12:15pm : Chap Fun
4:00pm: Sausage Roll and Banana Bread
7:00pm Fried Chicken and Salad
12:00am:  Apple Cider Vinegar

7:00PM  Dinosaur Salad and Moo Ping.
1:00am Dino Salad

next day

1:50pm Dino Salad
6:30pm Dinner at mum's

11:30am  Fried Chicken
3:30pm  Mixed Vegetables
6:30pm Moo Ping and Quail's eggs
10:00pm Maggi Goreng
12:00am Mixed Veg
2:30am Moo Ping and Quail's eggs

12:10PM Strawberry Smoothie,yogurt drink,
3:23pm: oat drink.
7:00pm: Rice and dishes.

2:00pm: Vegetables and pork
7:00pm: Fried Chicken nuggets and chips
10:30pm: Popcorn Chicken
12:56am: Fried Chicken Fillet and Apple Juice+cider vinegar