10:30am    Tomato Juice

10:35pm    Exercise

12:30pm    Chap Fun

7:30pm      Tomato Juice

8:30pm      Mix Veg

10:00pm    Japanese

12:15pm : Chap Fun
4:00pm: Sausage Roll and Banana Bread
7:00pm Fried Chicken and Salad
12:00am:  Apple Cider Vinegar

7:00PM  Dinosaur Salad and Moo Ping.
1:00am Dino Salad

next day

1:50pm Dino Salad
6:30pm Dinner at mum's

11:30am  Fried Chicken
3:30pm  Mixed Vegetables
6:30pm Moo Ping and Quail's eggs
10:00pm Maggi Goreng
12:00am Mixed Veg
2:30am Moo Ping and Quail's eggs

12:10PM Strawberry Smoothie,yogurt drink,
3:23pm: oat drink.
7:00pm: Rice and dishes.

2:00pm: Vegetables and pork
7:00pm: Fried Chicken nuggets and chips
10:30pm: Popcorn Chicken
12:56am: Fried Chicken Fillet and Apple Juice+cider vinegar

12:30pm Set Lunch at Chicken Rice Shop
8:30pm: Singapore Fried Meehoon, Sweet potato leaf, fried brinjals
12:00am: Fried Rice
12:30am: Mini Snickers
12;50am: Weight 127.2kg, 45.8% BF

11:50am:  Punching Bag (15m)
12:15pm: Bak Kut Teh
4:45pm: 2 BIG pieces of fried chicken and a boba drink. WHY DID I DO IT???
9:52pm 3 spoons ice cream
1:44am: instant noodles, lots of peas, 2 spoon ice cream. BAD.

Feeling bored, so I'm doing this as a little project. Also, hopefully it inspires me to get fit, 2 birds with 1 stone?
IMHO, one of the greatest challenges to dietting and fitness is short term memory and selective memory, where you don't really keep track of what wrong things you do, but you remember vividly all the deprivations, and then you just lose motivation, saying "I tried so hard but got no results", when in fact you didn't try hard at all.
Let's see how this goes.

1pm: Lunch: Ramen
5:30pm: purple rice yogurt drink
5:37pm: 10 pushups
5:44pm: 10 pushups
5:48pm: weight: 127.2kg, 45.8% body fat. holy shit.
6:30pm: purple rice yogurt drink
6:40pm: Buta Don
12:49pm: Oyako Don

OK, I can see why the heavy weight... this isn't even a "bad" day, on average. :O I'm probably lucky I'm not 200kg...